I bet you have heard of Boudoir Photography. Just in case you are one of the 55 people left on earth that have not heard about Boudoir Photography–I am going to tell you what it is, and share my experience with Boudoir as a woman over 40.

At the start of this week, I shared a cute little quote graphic with a quote from Gloria Steinem that was “The truth will set you free, but first it will piss you off” and when I shared it, I thought, hmmm….I love this quote, but I am not sure it is relevant at this exact moment.

As a woman turning 45 this year, my priorities have shifted a bit. I still care about what I look like, but for whatever reason I am less interested in spending hours on my appearance like I may have done when I was in my 20’s.

Self Care seems to be the latest buzzword and almost everyone I know is talking about the importance of it. I bet you know a “Self-Care Crusader” or “Self Care Guru”. Your workplace or your social feed also might be littered with these phrases around self-care–it’s definitely a “thing” now.

There are methods we can use to reduce stress and lower anxiety levels that are fast and simple. I have been using the following three exercises for over 20 years in my own daily life.

During my visit to Earth and Salt, I was shown so many things, but some really stood out as things that every woman over 40 needs in her bedroom. Here is a short list.

Adopting a diet and lifestyle that reduces inflammation is key for supporting your health and hormones as your hormones dip lower during peri-menopause and menopause.

Balanced sugar levels are the key to hormonal health, and sugar addictions, sugar cravings and high or low sugar levels can completely undermine any efforts that you make to balance your hormones.