This FREE 14 day challenge is intended to inspire you to to love the life you are living now--to take small steps towards vibrant health and wellness--and to basically feel held and in community with others during this *sure to be challenging* holiday season in 2020.
Starting on the first day of Hanukkah and ending on Christmas Eve, this is not intended to be yet another thing to do --it is intended to remind you to prioritize YOU during this time of year when we prioritize absolutely everything else.
Your host, Beth Kruger, owner of Women's Room will offer practical tips and tricks to prioritize your own health and wellness in mind, body, and spirit--and also hold space for your questions, requests, and needs during this time.
There will be short and sweet workouts, breathing practices, meditation, recipes and suggestions for maximizing your health during a time when most of us are simply trying to just "make it through" the holiday season in one piece!
This event will happen exclusively in a private facebook group--all LIVES, all content and all comments will only be accessible for those in the private facebook group. JOIN HERE: https://www.facebook.com/groups/372000687384196/
SO--join Beth, invite a few friends --and enjoy the latkes, rugelach, eggnog, and gingerbread together and with less guilt...in the spirit of taking care of you as you take care of everyone else on your list!!
Experience ultimate relief from dry, irritated & sensitive skin with this nourishing serum from Elmore Mountain Therapeutics.
Enjoy in tea, by the spoonful during cold season--enjoy this fruity twist on honey from Ariel's Honey Infusions
Washable and scent free. Place on forehead or palms to relieve tension with this eye pillow from Hugger Mugger.
My name is Beth, owner and founder of Women’s Room. I have been supporting women of all ages as they rise to embrace the fullness of themselves since 2005. I teach yoga and movement, lead retreats, educate, facilitate, and love to connect people with one another. I'm so happy you found me here.
Wellness is more than being free from illness, or being thin and lithe; it is a process of constant change and growth, an evolution of self.
Begin your journey of wellness with my help through two main ways: either one on one private sessions over a course of 3, 6, or 12 months, or connect in my private members-only online studio and community platform.
Ready to take charge of your health? Receive the expert guidance of a teacher with over 15 years of experience and make the commitment to living your most vibrant life, while achieving your goals for stress reduction, hormonal balance, improved fertility, or weight loss. You are worth every penny that you invest in yourself and more.
The Membership offers you a beautiful visual platform to take pre-recorded classes with me online, a monthly live zoom connection call with other members, monthly recipes + shopping list aligning with the seasons, herbal, essential oil, and supplement suggestions, as well as a private community group where I share weekly conversation.
Can't wait to share my resources to build strength and resiliency.