Feel better in your mind, body, and soul.
I can help you implement healthy eating habits that last, integrate an exercise routine that works for your changing body, and reduce stress and increase focus by practicing mindfulness techniques. Could you benefit from a guide to help you find your way?
AREN’T YOU READY TO MAKE YOUR NEEDS A PRIORITY?
You do need to feel healthy and strong.
You do need to feel sexy and comfortable in your body.
You do need to be able to calm your mind, and ground yourself when you are feeling stressed or angry.
I can help you create and maintain a plan to do just that.
What exactly is it that I could help you with? I am glad you asked.
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Food & Diet
Eating healthier, cooking at home, creating a “healthy pantry”, eating vegan, gluten-free, or adopting any new way of eating.
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Movement & Exercise
Increasing mobility, building strength, addressing specific issues like pelvic floor laxity, abdominal weakness and separation.
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Rest & Stress Reduction
Learning how to meditate, adopting a breathing practice, learning to slow down and turn on the relaxation response.
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Relationships
Making time for your most important relationship—the one with yourself—which will affect the others.
You are a busy woman over 40.
You are changing in mind, body, soul and spirit.
You constantly do everything for everyone else.
You want clarity on what you want and need in your life.
You're tired of living with feelings of anxiety and disconnection.
It's time to experience pleasure and joy on your terms.
Let’s Go!
I support you as you say “YES’ to living a life filled with glowing health and vitality! Are you ready to shed the limiting, negative beliefs you hold onto? Are you ready to start making some changes? You are deserving and worthy of the same care and attention that you give to others.
Now Is Your Moment.
I hear you. I have been there myself. You’re busy and you’ve been waiting for the right time.
But the truth is, you’ve been putting yourself last on the list.
And you can change all of that. Right now, in this moment.
Don’t let life pass you by.
I cannot wait to celebrate YOU.
When you choose to work with me, you will have my undivided attention, and my years of knowledge and study about women’s health and wellness at your disposal. I will help you create a self-care routines, I will hold you accountable, I will help you shop for healthy foods, and learn to cook them easily and simply. I will share my movement videos and meditation practices as well as breathing practices to follow along to.
I’m Beth, and I am so glad
we have found each other...
I am here to support you as you embrace the fullness of yourself.
I have been working with women for over 18 years as a teacher, mentor, facilitator, guide, business owner, mother, and entrepreneur.
I welcome your fierce feminine power and your vulnerability.
I believe sisterhood is sacred, and I can’t wait to learn all about you.
I will question you to challenge your habitual ways of being.
With me, you will learn easy practical ways to bring more mindfulness into everyday living.
Put yourself first on your to do list, and invest in changing your life.
One moment at a time.
