From personal travels to professional triumphs, family celebrations, and deeply meaningful collaborations, 2024 was a whirlwind of growth, connection, and transformation—not just for me, but for the incredible community of women I’ve been privileged to work with.

Do you have trouble sleeping? You are not alone. Many women over the age of 40 notice increased sleep interruptions, trouble falling asleep, and difficulty staying asleep. This is related to both our fluctuating hormone levels and the amounts of stress in our lives.

Currently, I am working on reducing the severity of my symptoms by increasing the amounts of plant based foods that I eat, and reducing the amount of sugar I consume. Here is my shortlist of the five best Spring superfoods for women over 40, and the reasons why you should be adding them to your diet.

Adopting a diet and lifestyle that reduces inflammation is key for supporting your health and hormones as your hormones dip lower during peri-menopause and menopause.

Balanced sugar levels are the key to hormonal health, and sugar addictions, sugar cravings and high or low sugar levels can completely undermine any efforts that you make to balance your hormones.