Do you have trouble sleeping? You are not alone. Many women over the age of 40 notice increased sleep interruptions, trouble falling asleep, and difficulty staying asleep. This is related to both our fluctuating hormone levels and the amounts of stress in our lives.

Superfoods have been coined as such because they just have so many benefits. Eating a diet rich in fruits and veggies, as well as seeds, nuts, and certain spices can add tons of nutrients to your diet.

I began dabbling in this industry because of a yoga teacher training back in 2003, when I was 26 years old. That journey of self-knowledge and learning took me almost 2 years, and has continued to this day–almost 20 years later.