Superfoods have been coined as such because they just have so many benefits. Eating a diet rich in fruits and veggies, as well as seeds, nuts, and certain spices can add tons of nutrients to your diet.

Currently, I am working on reducing the severity of my symptoms by increasing the amounts of plant based foods that I eat, and reducing the amount of sugar I consume. Here is my shortlist of the five best Spring superfoods for women over 40, and the reasons why you should be adding them to your diet.