Self Care seems to be the latest buzzword and almost everyone I know is talking about the importance of it. I bet you know a “Self-Care Crusader” or “Self Care Guru”. Your workplace or your social feed also might be littered with these phrases around self-care–it’s definitely a “thing” now.

There are methods we can use to reduce stress and lower anxiety levels that are fast and simple. I have been using the following three exercises for over 20 years in my own daily life.

During my visit to Earth and Salt, I was shown so many things, but some really stood out as things that every woman over 40 needs in her bedroom. Here is a short list.

Adopting a diet and lifestyle that reduces inflammation is key for supporting your health and hormones as your hormones dip lower during peri-menopause and menopause.

Balanced sugar levels are the key to hormonal health, and sugar addictions, sugar cravings and high or low sugar levels can completely undermine any efforts that you make to balance your hormones.