Beth Kruger Beth Kruger

My Daily and Weekly Routines for Self-Care

As a woman turning 45 this year, my priorities have shifted a bit. I still care about what I look like, but for whatever reason I am less interested in spending hours on my appearance like I may have done when I was in my 20’s.

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Beth Kruger Beth Kruger

Developing a Self-Care Plan Over 40

Self Care seems to be the latest buzzword and almost everyone I know is talking about the importance of it. I bet you know a “Self-Care Crusader” or “Self Care Guru”. Your workplace or your social feed also might be littered with these phrases around self-care–it’s definitely a “thing” now.

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