Snacks aren’t just fuel—they’re comfort, joy, and a little slice of home when you’re miles away. Packing the right snacks can make your trip smoother, your layovers shorter (at least in spirit), and your mood brighter.

From personal travels to professional triumphs, family celebrations, and deeply meaningful collaborations, 2024 was a whirlwind of growth, connection, and transformation—not just for me, but for the incredible community of women I’ve been privileged to work with.

Superfoods have been coined as such because they just have so many benefits. Eating a diet rich in fruits and veggies, as well as seeds, nuts, and certain spices can add tons of nutrients to your diet.

I began dabbling in this industry because of a yoga teacher training back in 2003, when I was 26 years old. That journey of self-knowledge and learning took me almost 2 years, and has continued to this day–almost 20 years later.