8 Fall Superfoods for Women Over 40
Superfoods have been coined as such because they just have so many benefits. Eating a diet rich in fruits and veggies, as well as seeds, nuts, and certain spices can add tons of nutrients to your diet.
What is Healthy Eating?
I began dabbling in this industry because of a yoga teacher training back in 2003, when I was 26 years old. That journey of self-knowledge and learning took me almost 2 years, and has continued to this day–almost 20 years later.