Do you have trouble sleeping? You are not alone. Many women over the age of 40 notice increased sleep interruptions, trouble falling asleep, and difficulty staying asleep. This is related to both our fluctuating hormone levels and the amounts of stress in our lives.

Your pantry is at the heart of your kitchen and you need it to function efficiently. If you have a beautiful organized space, you are more likely to enjoy the time you are spending in it–which leads to delicious and nutritious meals for you and your loved ones. 

In my work with women–particularly those of us over 40–divorce is not uncommon. Many women I know over 40 are on their second or even third husband. I pass zero judgment, because the reality is, relationships are hard work–and they don’t always work out.

Last month, I wrote a blog post about pelvic floor dysfunction. Here is the short list again for you to review about things we can do to help relieve any stress incontinence that you may be suffering from–and keep scrolling for my expanded tips for each of these items.

How does money make you feel? I know for me, that is a loaded question. As a woman over 40, I feel that I should have it all figured out by now in terms of my feelings around money. But, as with most relationships, the one I have with my finances is evolving constantly.

I am going to let you in on a secret. I never wear shorts. I know for many people they are a necessity of life in a warm climate. And it does get hot in Vermont, where I live–for maybe two or three days each summer. There are occasions where one would need or want to wear shorts. And I just cannot do it. They are SO not my jam.

I bet you have heard of Boudoir Photography. Just in case you are one of the 55 people left on earth that have not heard about Boudoir Photography–I am going to tell you what it is, and share my experience with Boudoir as a woman over 40.