How do you want to show up as an American traveling abroad right now? I, for one, want to distance myself from the perception that I think I am THE BEST—THE GREATEST of all time. I have humility, and I act with grace and composure. I respect others. This post shares how we can interact like global citizens even during this current time of change and unrest in the world.

I’ve done some fun homework for you. Whether you’re planning a solo retreat, a group getaway, or just daydreaming about your next big adventure, here are 10 of the hottest travel destinations for 2025. These spots are perfect for women over 40 who want to explore, connect, and embrace the magic of travel while keeping things safe, responsible, and deeply enriching.

In my work with women–particularly those of us over 40–divorce is not uncommon. Many women I know over 40 are on their second or even third husband. I pass zero judgment, because the reality is, relationships are hard work–and they don’t always work out.

Last month, I wrote a blog post about pelvic floor dysfunction. Here is the short list again for you to review about things we can do to help relieve any stress incontinence that you may be suffering from–and keep scrolling for my expanded tips for each of these items.

I am going to let you in on a secret. I never wear shorts. I know for many people they are a necessity of life in a warm climate. And it does get hot in Vermont, where I live–for maybe two or three days each summer. There are occasions where one would need or want to wear shorts. And I just cannot do it. They are SO not my jam.