In my work with women–particularly those of us over 40–divorce is not uncommon. Many women I know over 40 are on their second or even third husband. I pass zero judgment, because the reality is, relationships are hard work–and they don’t always work out.

Last month, I wrote a blog post about pelvic floor dysfunction. Here is the short list again for you to review about things we can do to help relieve any stress incontinence that you may be suffering from–and keep scrolling for my expanded tips for each of these items.

I am going to let you in on a secret. I never wear shorts. I know for many people they are a necessity of life in a warm climate. And it does get hot in Vermont, where I live–for maybe two or three days each summer. There are occasions where one would need or want to wear shorts. And I just cannot do it. They are SO not my jam.