I do what I do quite simply, because I believe women deserve more. They deserve more education about their bodies, so they can advocate for themselves, and make informed choices about the care that they receive for all of life’s transitions like menstruation, pregnancy, childbirth, and yes–menopause.

Adopting a diet and lifestyle that reduces inflammation is key for supporting your health and hormones as your hormones dip lower during peri-menopause and menopause.

Balanced sugar levels are the key to hormonal health, and sugar addictions, sugar cravings and high or low sugar levels can completely undermine any efforts that you make to balance your hormones.