How To Take Better Care of Your Pelvic Floor
Last month, I wrote a blog post about pelvic floor dysfunction. Here is the short list again for you to review about things we can do to help relieve any stress incontinence that you may be suffering from–and keep scrolling for my expanded tips for each of these items.
What Exactly is Perimenopause?
I do what I do quite simply, because I believe women deserve more. They deserve more education about their bodies, so they can advocate for themselves, and make informed choices about the care that they receive for all of life’s transitions like menstruation, pregnancy, childbirth, and yes–menopause.