Last month, I wrote a blog post about pelvic floor dysfunction. Here is the short list again for you to review about things we can do to help relieve any stress incontinence that you may be suffering from–and keep scrolling for my expanded tips for each of these items.

What is the pelvic floor? I hope you have a general idea, but I am going to spell it out even more clearly than your high school health teacher. This is where my 15 year career in Childbirth Education comes into very excellent use. I nerd out on things like the pelvic floor. I can’t help it.